A Note From Loren
What this portal is and how to use it
hey friend,
Welcome to your VIP hub! This is home base for everything in your VIP membership, all in one place so you're never digging through old emails or scrolling forever in the Facebook group to find something.
Here's what's in here:
- Home, where you are right now, for updates, upcoming calls, and finding an accountability buddy
- Resources, every guide, training, and video I've ever made, organized so you can actually find what you need
- Store Front, my favorite supplements, foods, and products
- Progress, to track how far you've come
- Ask Loren, the chat bubble in the corner, for quick questions, meal planning, and grocery lists, day or night
Read through it once, then come back anytime something feels fuzzy. You don't have to do everything at once. We meet you exactly where you are.
You are not too late, too old, or too tired. Let's get started.
xo, Loren
Connect With Loren
Your Facebook Squad and the fastest ways to reach me
Getting Started
A few things to knock out while you're getting settled
0 of 5 done
Check in with me every day
Here's what I'd love to see
Post your check-in in your Facebook Squad group or send it by text, whichever is easiest for you.
1
How your day went
A quick screenshot of your macros and/or food log, even the days that felt off. That's how I coach you.
2
How your workout was
Which one you did and how it felt. A photo, a checkmark, or a sentence all count.
3
One quick win or question you may have
You got your walk in, hit your water, or finished your workout — celebrate it, the small wins are what add up. If you have a question, please ask! Don't be shy, I am here to help you and coach you!
Mark Your Calendar
Upcoming calls, deadlines, and dates to know
Updates
Loading...
ICYMI
In case you missed it
Send Grocery Lists to Kroger
Connect your Kroger account so Ask Loren can send your grocery lists straight to your cart
Loading...
Find an Accountability Buddy
Tell us a bit about yourself and we'll match you with someone compatible
Loading...
VIP Resource Library
Every training, guide, and tool. Updated weekly.
What's Loren Doing?
Current podcasts, meals, and what she's loving right now
Add resource
📅 Bulk import resources from CSV
Columns: Title, Type (video/pdf/link), Category, URL, Icon, Duration, Description, Audience, Sort Order, Is New (true/false)
Audience values: general, new, returning, settling_in, adapting, momentum, legacy, lorens_trainings, guest_trainings (leave blank for general)
Recipe Box
Family-friendly, macro-friendly recipes to keep dinner simple.
Meal Plan
Bring in a plan, set your servings, and shop from one list sorted by aisle.
Add a plan or recipe
Photo, screenshot, PDF, link, pasted text, or your own. You can also tap Save under any Ask Loren reply.
Store Front
Supplements, tools, and things Loren actually uses.
Add product
Admin Panel
Manage members, moderate posts, schedule content.
Email whitelist –
Bulk import
All members –
Scheduled posts
No scheduled posts
Chat assistant knowledge base –
📥 Bulk import from CSV
Columns: Topic, Answer, Category, Question Examples, Link URL, Link Label
Buddy matches –
Runs automatically, this is just for your visibility
Chat engagement –
Who's actually using Ask Loren, sorted by most recent activity
Active clients who've never used the chat –
Worth keeping an eye on from a retention standpoint
Knowledge gaps –
Real questions the bot had no good answer for — the exact list of what to add next
Recent chat questions (last 30, for improving the bot)
Nothing logged yet
Total Progress
0
inches
total lost
–
lbs lost
–
–
weeks in
All logged ✓
0
active flags
–
–
avg biofeed
–
This week's flags
Inches lost by zone
Weight
–Inches lost (cumulative)
–Waist · Hips · Chest
CoreArms
L · RThighs · Calves
L · RAll zones — week by week
StackedLatest week snapshot
RadarLatest scores vs. Week 1
Sleep & Energy
WatchHunger & Digestion
WatchWeek-by-week heatmap
8–10 = thriving · 4–7 = okay · 1–3 = flagAverage biofeedback score
Workout Weight Tracker
Track every exercise. See your PRs. Watch yourself get stronger.
No exercises logged yet
Add your first exercise using the form →
Log a set
✓ Logged!
Progress Photos
Tap a photo to select it for comparison. Photos stay private on your device.
No photos yet
Upload your first progress photo using the form →
Add a photo
Tap to choose a photo
or drag and drop here
✓ Photo saved!
Full measurement history
| Wk | Date | Weight | Chest | Waist | Butt | L Arm | R Arm | L Thigh | R Thigh | L Calf | R Calf | Total Lost | Note |
|---|
Log this week
Fill in what you have. Everything saves automatically to this device.
Basic info
Measurements (inches)
Biofeedback — 1 = struggling, 10 = thriving
Weekly note (optional)
✓ Saved to your device!
Import scan data
Upload your scan and Claude will read it and pull the numbers automatically.
📄
Tap to upload scan pages
Select multiple files · PDF or images · DEXA, InBody, Hume, any report
Extracted values — upload a scan to auto-fill
Import history
No imports yet
📥
Import from Progress Tracker
Moving from progresstracker.lorenmattingly.com? Upload your exported CSV to bring all your history here.
No file selected